Lets compare vitamin content per 7 ounces of Red Leaf Lettuce vs Cooked Ripe Red Tomatoes:
Raw Red Leaf Lettuce has 15.6 times more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 50.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B3, 6.2 times more Vitamin C and 3.7 times more Vitamin E than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 7 oz.
Both Raw Red Leaf Lettuce as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Leaf Lettuce vs Cooked Ripe Red Tomatoes:
Raw Red Leaf Lettuce has 3 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 3 times more Selenium, 2.3 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Copper than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Red Leaf Lettuce has 40.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 5.2 times more Sugars and 4.7 times more Fructose than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.