Comparing Nutrients in 100 calories Boiled Young Lima BeansVS Tomato Paste
Weight per 100 calories
Boiled Young Lima Beans
81.3g
Tomato Paste
122g
Boiled Young Lima Beans have 1.5 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Tomato Paste?
Boiled Young Lima Beans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans vs Tomato Paste:
100 calories of Boiled Young Lima Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.6 times more Vitamin A, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B6, 3.3 times more Vitamin C, 46.1 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Young Lima Beans.
100 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Lima Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans vs Tomato Paste:
100 calories of Boiled Young Lima Beans have 2.8 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 2.7 times more Potassium, 4 times more Selenium, 5.2 times more Sodium and 1.6 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Lima Beans have 4.8 times more Omega 3 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 11.2 times more Sugars than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Young Lima Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.