Comparing Nutrients in 100 calories Boiled Baby Frozen Young Lima BeansVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled Baby Frozen Young Lima Beans
95g
Stewed Canned Tomatoes
385g
Boiled Baby Frozen Young Lima Beans have 4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans or Stewed Canned Tomatoes?
Boiled Baby Frozen Young Lima Beans VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Baby Frozen Young Lima Beans vs Stewed Canned Tomatoes:
100 calories of Boiled Baby Frozen Young Lima Beans have 1.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B9, 5.5 times more Vitamin C, 5.2 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
100 calories of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Baby Frozen Young Lima Beans vs Stewed Canned Tomatoes:
100 calories of Boiled Baby Frozen Young Lima Beans have 3.4 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 2 times more Potassium, 1.4 times more Selenium, 30.8 times more Sodium and 5.1 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Baby Frozen Young Lima Beans have 3.9 times more Omega 3 and 1.8 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 10.4 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.