Stewed Canned Tomatoes VS Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Sprouted Mung Beans:
- 100 calories of Stewed Canned Tomatoes have 10.4 times more Vitamin A and 9.6 times more Vitamin E than Sprouted Mung Beans.
- While 100 kcal of Raw Sprouted Mung Beans contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6, 10.6 times more Vitamin B9, 1.4 times more Vitamin C and 11.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sprouted Mung Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Sprouted Mung Beans:
- 100 calories of Stewed Canned Tomatoes have 3 times more Calcium, 1.7 times more Iron, 1.6 times more Potassium and 42.5 times more Sodium than Sprouted Mung Beans.
- While 100 kcal of Raw Sprouted Mung Beans contain 1.3 times more Copper, 1.5 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sprouted Mung Beans contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Sprouted Mung Beans.
- While 100 kcal of Raw Sprouted Mung Beans contain 4.6 times more Omega 3, 1.6 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sprouted Mung Beans offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.