Comparing Nutrients in 100 calories Frozen Baby Lima beansVS Boiled Baby Frozen Young Lima Beans
Weight per 100 calories
Frozen Baby Lima beans
75.8g
Boiled Baby Frozen Young Lima Beans
95g
Frozen Baby Lima beans have 1.3 times more energy per 100g than Boiled Baby Frozen Young Lima Beans. It has average energy density when compared to other foods. Boiled and Drained Baby Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Boiled Baby Frozen Young Lima Beans?
Frozen Baby Lima Beans VS Boiled Baby Frozen Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Boiled Baby Frozen Young Lima Beans?
Lets compare vitamin content per 100 calories of Frozen Baby Lima beans vs Boiled Baby Frozen Young Lima Beans:
100 calories of Frozen Baby Lima beans have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled Baby Frozen Young Lima Beans.
Both Frozen Baby Lima beans and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
Both Frozen Baby Lima beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Baby Lima beans vs Boiled Baby Frozen Young Lima Beans:
100 calories of Frozen Baby Lima beans have 1.4 times more Sodium than Boiled Baby Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 1.9 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 1.4 times more Phosphorus than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled Baby Frozen Young Lima Beans contain similar levels of Calcium, Iron, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Baby Lima beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of macro-nutrients per 100 kcal
Both Frozen Baby Lima beans and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Baby Lima beans as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.