Comparing Nutrients in 100 calories Frozen Baby Lima beansVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Frozen Baby Lima beans
75.8g
Cooked Ripe Red Tomatoes
556g
Frozen Baby Lima beans have 7.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Cooked Ripe Red Tomatoes?
Frozen Baby Lima Beans VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Baby Lima beans vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 19.6 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 5.1 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 20.1 times more Vitamin C than Frozen Baby Lima beans.
100 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Frozen Baby Lima beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Baby Lima beans vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 2.3 times more Calcium, 4.3 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 3.5 times more Potassium, 1.7 times more Selenium, 1.6 times more Sodium, 1.6 times more Zinc and 10.6 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Cooked Ripe Red Tomatoes contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Baby Lima beans have 4.8 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Frozen Baby Lima beans and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Frozen Baby Lima beans as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.