Comparing Nutrients in 100 calories Frozen Baby Lima beansVS Tomatoes in Juice with Salt
Weight per 100 calories
Frozen Baby Lima beans
75.8g
Tomatoes in Juice with Salt
625g
Frozen Baby Lima beans have 8.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Tomatoes in Juice with Salt?
Frozen Baby Lima Beans VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Baby Lima beans vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.3 times more Vitamin A, 41.6 times more Vitamin B1, 6.1 times more Vitamin B2, 5.7 times more Vitamin B3, 5.2 times more Vitamin B5, 5.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 12.5 times more Vitamin C than Frozen Baby Lima beans.
100 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Frozen Baby Lima beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Baby Lima beans vs Tomatoes in Juice with Salt:
100 calories of Frozen Baby Lima beans have 1.3 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.8 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium, 2.8 times more Selenium, 18.2 times more Sodium, 1.6 times more Zinc and 11.9 times more Water than Frozen Baby Lima beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Baby Lima beans have 2.1 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Omega 6 and 2.6 times more Fiber than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3