Comparing Nutrients in 100 calories Boiled Fordhook Frozen Young Lima BeansVS Frozen Baby Lima beans
Weight per 100 calories
Boiled Fordhook Frozen Young Lima Beans
97g
Frozen Baby Lima beans
75.8g
Frozen Baby Lima beans have 1.3 times more energy per unit of mass than Boiled and Drained Fordhook Frozen Young Lima Beans, which is average in comparison to other foods. Boiled Fordhook Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Frozen Baby Lima beans?
Boiled Fordhook Frozen Young Lima Beans VS Frozen Baby Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Frozen Baby Lima beans?
Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans vs Frozen Baby Lima beans:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 1.3 times more Vitamin B3 and 2 times more Vitamin C than Frozen Baby Lima beans.
Both Boiled Fordhook Frozen Young Lima Beans and Frozen Baby Lima beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans vs Frozen Baby Lima beans:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 1.7 times more Copper, 1.7 times more Sodium and 1.5 times more Zinc than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 2.7 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Frozen Baby Lima beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Frozen Baby Lima beans have similar amounts of macro-nutrients per 100 kcal
Both Boiled Fordhook Frozen Young Lima Beans and Frozen Baby Lima beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 100 calories.