Comparing Nutrients in 100 calories Young Lima BeansVS Frozen Chopped Broccoli
Weight per 100 calories
Young Lima Beans
88.5g
Frozen Chopped Broccoli
385g
Young Lima Beans have 4.3 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Young Lima Beans or Frozen Chopped Broccoli?
Young Lima Beans VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Lima Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Young Lima Beans vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 22.6 times more Vitamin A, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 8.6 times more Vitamin B9, 10.5 times more Vitamin C, 16.6 times more Vitamin E and 62.9 times more Vitamin K than Raw Young Lima Beans.
Both Young Lima Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Raw Young Lima Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Lima Beans vs Frozen Chopped Broccoli:
100 calories of Young Lima Beans have 1.9 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.2 times more Calcium, 1.3 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium, 13 times more Sodium, 2.7 times more Zinc and 5.7 times more Water than Raw Young Lima Beans.
Both Young Lima Beans and Frozen Chopped Broccoli contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.4 times more Omega 3, 4 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Raw Young Lima Beans.
Both Young Lima Beans and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Young Lima Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.