Comparing Nutrients in 100 calories Young Lima BeansVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Young Lima Beans
88.5g
Canned Tomatoes with Green Chilies
667g
Young Lima Beans have 7.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Young Lima Beans or Canned Tomatoes with Green Chilies?
Young Lima Beans VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Lima Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Young Lima Beans vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.1 times more Vitamin A, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Raw Young Lima Beans.
Both Young Lima Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Young Lima Beans have insufficient amounts of Vitamin A
Both Raw Young Lima Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Lima Beans vs Canned Tomatoes with Green Chilies:
100 calories of Young Lima Beans have 1.6 times more Iron, 1.2 times more Manganese and 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 1.7 times more Potassium, 1.7 times more Selenium, 377.6 times more Sodium, 1.3 times more Zinc and 10.1 times more Water than Raw Young Lima Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Lima Beans have 18.1 times more Omega 3 and 1.3 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Young Lima Beans.
Both Young Lima Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Young Lima Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.