Comparing Nutrients in 100 calories Boiled Lotus RootVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled Lotus Root
152g
Canned Tomatoes with Green Chilies
667g
Boiled Lotus Root have 4.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lotus Root or Canned Tomatoes with Green Chilies?
Boiled Lotus Root VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lotus Root or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Lotus Root vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 8.4 times more Vitamin B2, 9.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Lotus Root as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lotus Root vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Lotus Root have 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.3 times more Potassium, 2.9 times more Selenium, 39.2 times more Sodium, 1.7 times more Zinc and 5.1 times more Water than Boiled and Drained Lotus Root.
100 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Lotus Root as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.