Boiled Sprouted Mung Beans VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans vs Frozen Chopped Broccoli:
- 100 calories of Boiled Sprouted Mung Beans have 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 42 times more Vitamin A, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9, 4 times more Vitamin C, 14.1 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Mung Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans vs Frozen Chopped Broccoli:
- 100 calories of Boiled Sprouted Mung Beans have 4 times more Copper, 1.2 times more Zinc and 1.3 times more Water than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Calcium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Selenium and 1.9 times more Sodium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Frozen Chopped Broccoli contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Sprouted Mung Beans have 2.6 times more Sugars than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 9.4 times more Omega 3 and 3 times more Fiber than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Sprouted Mung Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.