Lets compare vitamin content per 100 grams of Boiled Sprouted Mung Beans vs Frozen Chopped Broccoli:
Boiled and Drained Sprouted Mung Beans have 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, 4.9 times more Vitamin C, 17.4 times more Vitamin E and 3.6 times more Vitamin K than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled and Drained Sprouted Mung Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Mung Beans vs Frozen Chopped Broccoli:
Boiled and Drained Sprouted Mung Beans have 3.2 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium and 2.4 times more Sodium than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Mung Beans have 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.7 times more Omega 3, 3.8 times more Fiber and 1.4 times more Protein than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Sprouted Mung Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.