Comparing Nutrients in 100 calories UV Exposed White MushroomVS Sweet Cucumber Pickles
Weight per 100 calories
UV Exposed White Mushroom
455g
Sweet Cucumber Pickles
110g
Sweet Cucumber Pickles have 4.1 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is average in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Sweet Cucumber Pickles?
UV Exposed White Mushroom VS Sweet Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Sweet Cucumber Pickles?
Lets compare vitamin content per 100 calories of UV Exposed White Mushroom vs Sweet Cucumber Pickles:
100 calories of UV Exposed White Mushroom have 13.4 times more Vitamin B1, 55.4 times more Vitamin B2, 129.7 times more Vitamin B3, 121.7 times more Vitamin B5, 17.9 times more Vitamin B6, 70.3 times more Vitamin B9, 12.4 times more Vitamin C and more Vitamin D than Sweet Cucumber Pickles.
While 100 kcal of Sweet Cucumber Pickles contain 8.7 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
100 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
100 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin D
Both Raw White Mushroom Exposed to UV as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for UV Exposed White Mushroom vs Sweet Cucumber Pickles:
100 calories of UV Exposed White Mushroom have 47 times more Copper, 8.3 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 19.8 times more Phosphorus, 13.2 times more Potassium, more Selenium, 17.9 times more Zinc and 5 times more Water than Sweet Cucumber Pickles.
While 100 kcal of Sweet Cucumber Pickles contain 4.9 times more Calcium and 22.1 times more Sodium than Raw White Mushroom Exposed to UV.
100 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
100 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed White Mushroom have 14.4 times more Omega 6, 4.1 times more Fiber and 22 times more Protein than Sweet Cucumber Pickles.
While 100 kcal of Sweet Cucumber Pickles contain more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Sugars and 12.5 times more Fructose than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Sweet Cucumber Pickles offer comparable quantities of Energy per 100 calories.
100 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3
100 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein