Comparing Nutrients in 100 calories Brown Mushrooms, Italian, Or CriminiVS Dried Shiitake Mushrooms
Weight per 100 calories
Brown Mushrooms, Italian, Or Crimini
455g
Dried Shiitake Mushrooms
33.8g
Dried Shiitake Mushrooms have 13.5 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is high in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Dried Shiitake Mushrooms?
Brown Mushrooms, Italian, Or Crimini VS Dried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Dried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Brown Mushrooms, Italian, Or Crimini vs Dried Shiitake Mushrooms:
100 calories of Brown Mushrooms, Italian, Or Crimini have 4.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 3.8 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Dried Shiitake Mushrooms provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brown Mushrooms, Italian, Or Crimini vs Dried Shiitake Mushrooms:
100 calories of Brown Mushrooms, Italian, Or Crimini have 22 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.6 times more Manganese, 5.5 times more Phosphorus, 3.9 times more Potassium, 7.6 times more Selenium, 1.9 times more Zinc and 130.5 times more Water than Dried Shiitake Mushrooms.
Both Brown Mushrooms, Italian, Or Crimini and Dried Shiitake Mushrooms contain similar levels of Magnesium per 100 calories.
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brown Mushrooms, Italian, Or Crimini have 10.5 times more Sugars and 3.5 times more Protein than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Dried Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.