Comparing Nutrients in 100 calories Brown Mushrooms, Italian, Or CriminiVS Cooked Shiitake Mushrooms
Weight per 100 calories
Brown Mushrooms, Italian, Or Crimini
455g
Cooked Shiitake Mushrooms
179g
Cooked Shiitake Mushrooms no Salt have 2.5 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is low in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Cooked Shiitake Mushrooms?
Brown Mushrooms, Italian, Or Crimini VS Cooked Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Brown Mushrooms, Italian, Or Crimini vs Cooked Shiitake Mushrooms:
100 calories of Brown Mushrooms, Italian, Or Crimini have 6.5 times more Vitamin B1, 7.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin B12 than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 3.7 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin B12
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brown Mushrooms, Italian, Or Crimini vs Cooked Shiitake Mushrooms:
100 calories of Brown Mushrooms, Italian, Or Crimini have 15.3 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 10.5 times more Phosphorus, 9.7 times more Potassium, 2.7 times more Selenium, 2.1 times more Zinc and 2.8 times more Water than Cooked Shiitake Mushrooms.
100 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brown Mushrooms, Italian, Or Crimini have 4.1 times more Protein than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Cooked Shiitake Mushrooms offer comparable quantities of Energy and Sugars per 100 calories.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.