Comparing Nutrients in 100 calories Chanterelle MushroomsVS Tomatoes in Juice with Salt
Weight per 100 calories
Chanterelle Mushrooms
313g
Tomatoes in Juice with Salt
625g
Chanterelle Mushrooms have 2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Tomatoes in Juice with Salt?
Chanterelle Mushrooms VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Chanterelle Mushrooms vs Tomatoes in Juice with Salt:
100 calories of Chanterelle Mushrooms have 2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 76.7 times more Vitamin B1, 5 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Chanterelle Mushrooms.
100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Chanterelle Mushrooms vs Tomatoes in Juice with Salt:
100 calories of Chanterelle Mushrooms have 3.4 times more Copper, 3 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Calcium, 1.5 times more Magnesium, 25.6 times more Sodium and 2.1 times more Water than Raw Chanterelle Mushrooms.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.