Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Morel Mushrooms
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Morel Mushrooms
323g
Raw Morel Mushrooms have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Morel Mushrooms?
Tomatoes In Juice With Salt VS Morel Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Morel Mushrooms?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Morel Mushrooms:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 16.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Morel Mushrooms.
While 100 kcal of Raw Morel Mushrooms contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
100 calories of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Morel Mushrooms:
100 calories of Tomatoes in Juice with Salt have 1.5 times more Calcium, 10.6 times more Sodium and 2 times more Water than Morel Mushrooms.
While 100 kcal of Raw Morel Mushrooms contain 6.2 times more Copper, 11 times more Iron, 4.5 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Selenium and 8.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Morel Mushrooms contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 8.2 times more Sugars, more Fructose and 1.3 times more Fiber than Morel Mushrooms.
While 100 kcal of Raw Morel Mushrooms contain 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Morel Mushrooms offer comparable quantities of Energy and Omega 6 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 100 calories.