Comparing Nutrients in 100 calories Chanterelle MushroomsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Chanterelle Mushrooms
313g
Cooked Ripe Red Tomatoes
556g
Chanterelle Mushrooms have 1.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Cooked Ripe Red Tomatoes?
Chanterelle Mushrooms VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Chanterelle Mushrooms vs Cooked Ripe Red Tomatoes:
100 calories of Chanterelle Mushrooms have 5.5 times more Vitamin B2, 4.3 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4.3 times more Vitamin B1, 3.2 times more Vitamin B6 and 11.6 times more Vitamin B9 than Raw Chanterelle Mushrooms.
100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Chanterelle Mushrooms vs Cooked Ripe Red Tomatoes:
100 calories of Chanterelle Mushrooms have 2.6 times more Copper, 2.9 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium, 2.5 times more Selenium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Calcium, 2.2 times more Sodium and 1.9 times more Water than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chanterelle Mushrooms have 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.8 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.