Maitake Mushrooms VS Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Fiddlehead Ferns:
- 100 calories of Maitake Mushrooms have 8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin D than Fiddlehead Ferns.
- While 100 kcal of Raw Fiddlehead Ferns contain more Vitamin A and more Vitamin C than Raw Maitake Mushrooms.
- 100 calories of Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Fiddlehead Ferns have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs Fiddlehead Ferns:
- 100 kcal of Raw Fiddlehead Ferns contain 29.2 times more Calcium, 4 times more Iron, 3.1 times more Magnesium, 7.9 times more Manganese and 1.7 times more Potassium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Fiddlehead Ferns contain similar levels of Copper, Phosphorus, Zinc and Water per 100 calories.
- 100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Maitake Mushrooms have 1.4 times more Carbohydrate than Fiddlehead Ferns.
- While 100 kcal of Raw Fiddlehead Ferns contain 2.1 times more Protein than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.