Comparing Nutrients in 100 calories Morel MushroomsVS Potato Skin
Weight per 100 calories
Morel Mushrooms
323g
Potato Skin
172g
Raw Potato Skin has 1.9 times more energy per unit of mass than Raw Morel Mushrooms, which is low in comparison to other foods. Morel Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Morel Mushrooms or Potato Skin?
Morel Mushrooms VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Morel Mushrooms or Potato Skin?
Lets compare vitamin content per 100 calories of Morel Mushrooms vs Potato Skin:
100 calories of Morel Mushrooms have 6.1 times more Vitamin B1, 10.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin D than Potato Skin.
Both Morel Mushrooms and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin D
Both Raw Morel Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Morel Mushrooms vs Potato Skin:
100 calories of Morel Mushrooms have 2.7 times more Calcium, 2.8 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 9.6 times more Phosphorus, 1.9 times more Potassium, 13.7 times more Selenium, 3.9 times more Sodium, 10.9 times more Zinc and 2 times more Water than Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Morel Mushrooms have 12.6 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Raw Morel Mushrooms.
Both Morel Mushrooms and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Morel Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.