Comparing Nutrients in 100 calories Oyster MushroomsVS Chinese Broccoli
Weight per 100 calories
Oyster Mushrooms
303g
Chinese Broccoli
385g
Oyster Mushrooms have 1.3 times more energy per 100g than Chinese Broccoli. It has low energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Chinese Broccoli?
Oyster Mushrooms VS Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Chinese Broccoli?
Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Chinese Broccoli:
100 calories of Oyster Mushrooms have 1.8 times more Vitamin B2, 8.5 times more Vitamin B3 and more Vitamin D than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 54.6 times more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Chinese Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Chinese Broccoli have insufficient amounts of Vitamin D
Both Raw Oyster Mushrooms as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oyster Mushrooms vs Chinese Broccoli:
100 calories of Oyster Mushrooms have 3 times more Copper, 1.8 times more Iron, 2.2 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 44.4 times more Calcium, 1.3 times more Magnesium and 1.3 times more Water than Raw Oyster Mushrooms.
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oyster Mushrooms have 1.2 times more Omega 6 and 2.2 times more Protein than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 2.4 times more Fat, more Omega 3 and 1.4 times more Fiber than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Chinese Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Oyster Mushrooms provide inadequate amounts of Omega 3
100 calories of Chinese Broccoli provide inadequate amounts of Omega 6