Grilled UV Exposed Portabella Mushrooms have 2.6 times more energy per 100g than Sour Cucumber Pickles. It has very low energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Sour Cucumber Pickles?
Grilled UV Exposed Portabella Mushrooms VS Sour Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Sour Cucumber Pickles?
Lets compare vitamin content per 100 calories of Grilled UV Exposed Portabella Mushrooms vs Sour Cucumber Pickles:
100 calories of Grilled UV Exposed Portabella Mushrooms have more Vitamin B1, 15.3 times more Vitamin B2, more Vitamin B3, 12.6 times more Vitamin B5, 5.1 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin D than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
100 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin D
Comparing minerals per 100 calories for Grilled UV Exposed Portabella Mushrooms vs Sour Cucumber Pickles:
100 calories of Grilled UV Exposed Portabella Mushrooms have 1.7 times more Copper, 1.2 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 7.2 times more Potassium, more Selenium and 12.3 times more Zinc than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 2.6 times more Iron, 289.5 times more Sodium and 2.7 times more Water than Grilled Portabella Mushrooms Exposed to UV.
100 calories of Sour Cucumber Pickles lack sufficient amounts of Selenium and Zinc
Both Grilled Portabella Mushrooms Exposed to UV as well as Sour Cucumber Pickles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled UV Exposed Portabella Mushrooms have 2.9 times more Omega 6 and 3.8 times more Protein than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Sour Cucumber Pickles offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
100 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6