Comparing Nutrients in 100 calories Portabella MushroomsVS Tomatoes in Juice with Salt
Weight per 100 calories
Portabella Mushrooms
455g
Tomatoes in Juice with Salt
625g
Portabella Mushrooms have 1.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Tomatoes in Juice with Salt?
Portabella Mushrooms VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Portabella Mushrooms vs Tomatoes in Juice with Salt:
100 calories of Portabella Mushrooms have 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 7.1 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 13.4 times more Vitamin B1, more Vitamin C, 40.6 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Portabella Mushrooms vs Tomatoes in Juice with Salt:
100 calories of Portabella Mushrooms have 4 times more Copper, 4.6 times more Phosphorus, 1.4 times more Potassium, 19.3 times more Selenium and 3.2 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.1 times more Calcium, 2.5 times more Iron, 1.4 times more Manganese, 17.6 times more Sodium and 1.4 times more Water than Raw Portabella Mushrooms.
100 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Portabella Mushrooms have 1.9 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Sugars, 3.7 times more Fructose and 2 times more Fiber than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
Both Raw Portabella Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.