Comparing Nutrients in 100 calories Dried Shiitake MushroomsVS Mustard Spinach
Weight per 100 calories
Dried Shiitake Mushrooms
33.8g
Mustard Spinach
455g
Dried Shiitake Mushrooms have 13.5 times more energy per 100g than Mustard Spinach. It has high energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Mustard Spinach?
Dried Shiitake Mushrooms VS Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Mustard Spinach?
Lets compare vitamin content per 100 calories of Dried Shiitake Mushrooms vs Mustard Spinach:
100 calories of Dried Shiitake Mushrooms have 1.5 times more Vitamin B3, 9.1 times more Vitamin B5 and more Vitamin D than Mustard Spinach.
While 100 kcal of Raw Mustard Spinach contain more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B6, 13.1 times more Vitamin B9 and 499.7 times more Vitamin C than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Mustard Spinach provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
100 calories of Mustard Spinach have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Shiitake Mushrooms vs Mustard Spinach:
100 calories of Dried Shiitake Mushrooms have 5.1 times more Copper, 4.3 times more Selenium and 3.3 times more Zinc than Mustard Spinach.
While 100 kcal of Raw Mustard Spinach contain 256.9 times more Calcium, 11.7 times more Iron, 4.7 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium, 21.7 times more Sodium and 130.6 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Mustard Spinach contain similar levels of Magnesium per 100 calories.
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shiitake Mushrooms have 1.4 times more Carbohydrate than Mustard Spinach.
While 100 kcal of Raw Mustard Spinach contain 27.9 times more Omega 3, 3.3 times more Fiber and 3.1 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Mustard Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Dried Shiitake Mushrooms as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 100 calories.