Comparing Nutrients in 100 calories Dried Shiitake MushroomsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Dried Shiitake Mushrooms
33.8g
Frozen Roasted Potatoes with Salt
78.7g
Dried Shiitake Mushrooms have 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Frozen Roasted Potatoes with Salt?
Dried Shiitake Mushrooms VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dried Shiitake Mushrooms vs Frozen Roasted Potatoes with Salt:
Both Dried Shiitake Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Dried Shiitake Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Shiitake Mushrooms vs Frozen Roasted Potatoes with Salt:
100 calories of Dried Shiitake Mushrooms have 1.5 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 53.4 times more Sodium than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shiitake Mushrooms have 1.2 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Dried Shiitake Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.