Lets compare vitamin content per 100 grams of Dried Shiitake Mushrooms vs Frozen Roasted Potatoes with Salt:
Dried Shiitake Mushrooms have 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Dried Shiitake Mushrooms vs Frozen Roasted Potatoes with Salt:
Dried Shiitake Mushrooms have 3.4 times more Iron and 3.4 times more Potassium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.4 times more Calcium, 22.9 times more Sodium and 7.2 times more Water than Dried Shiitake Mushrooms.
Comparison of macro-nutrients per 100 grams:
Dried Shiitake Mushrooms have 2.3 times more Energy, 2.9 times more Carbohydrate, 3.2 times more Sugars, 4.4 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.8 times more Fat than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.