Comparing Nutrients in 100 calories Dried Shiitake MushroomsVS Potato Skin
Weight per 100 calories
Dried Shiitake Mushrooms
33.8g
Potato Skin
172g
Dried Shiitake Mushrooms have 5.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Potato Skin?
Dried Shiitake Mushrooms VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Potato Skin?
Lets compare vitamin content per 100 calories of Dried Shiitake Mushrooms vs Potato Skin:
100 calories of Dried Shiitake Mushrooms have 2.8 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B3, 14.2 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B6 and 16.6 times more Vitamin C than Dried Shiitake Mushrooms.
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Shiitake Mushrooms vs Potato Skin:
100 calories of Dried Shiitake Mushrooms have 2.4 times more Copper, 1.5 times more Phosphorus, 30.1 times more Selenium and 4.3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 13.9 times more Calcium, 9.6 times more Iron, 2.6 times more Manganese, 1.4 times more Potassium and 44.7 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.4 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Dried Shiitake Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.