Shiitake Mushrooms VS Morel Mushrooms Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Morel Mushrooms?

Lets compare vitamin content per 100 calories of Shiitake Mushrooms vs Morel Mushrooms:

• 100 calories of Shiitake Mushrooms have 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Morel Mushrooms.
• While 100 kcal of Raw Morel Mushrooms contain 5 times more Vitamin B1 and 12.6 times more Vitamin D than Raw Shiitake Mushrooms.
• Both Shiitake Mushrooms and Morel Mushrooms provide similar amounts of Vitamin B2 per 100 calories.

Comparing minerals per 100 calories for Shiitake Mushrooms vs Morel Mushrooms:

• 100 calories of Shiitake Mushrooms have 2.4 times more Selenium than Morel Mushrooms.
• While 100 kcal of Raw Morel Mushrooms contain 23.6 times more Calcium, 4.8 times more Copper, 32.6 times more Iron, 2.8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Sodium and 2.2 times more Zinc than Raw Shiitake Mushrooms.
• Both Shiitake Mushrooms and Morel Mushrooms contain similar levels of Magnesium and Water per 100 calories.
• 100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Shiitake Mushrooms have 1.2 times more Carbohydrate and 3.6 times more Sugars than Morel Mushrooms.
• While 100 kcal of Raw Morel Mushrooms contain 1.5 times more Protein than Raw Shiitake Mushrooms.
• Both Shiitake Mushrooms and Morel Mushrooms offer comparable quantities of Energy and Fiber per 100 calories.