Comparing Nutrients in 100 calories Shiitake MushroomsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Shiitake Mushrooms
294g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more energy per unit of mass than Raw Shiitake Mushrooms, which is average in comparison to other foods. Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Shiitake Mushrooms
22%
11%
67%
Frozen Crinkle Cut French Fried Potatoes with Salt
Shiitake Mushrooms VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Shiitake Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Shiitake Mushrooms have 25.2 times more Vitamin B2, 7.8 times more Vitamin B3, 14.4 times more Vitamin B5, 6.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1 than Raw Shiitake Mushrooms.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 100 calories for Shiitake Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Shiitake Mushrooms have 7.9 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 6.3 times more Manganese, 5.9 times more Phosphorus, 3.4 times more Potassium, 49 times more Selenium, 13 times more Zinc and 5.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9 times more Sodium than Raw Shiitake Mushrooms.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Raw Shiitake Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Shiitake Mushrooms have 1.2 times more Carbohydrate, 48.7 times more Sugars, 5.4 times more Fiber and 4.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.