Nutrient Comparison: Shiitake Mushrooms VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Shiitake Mushrooms versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shiitake Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Shiitake Mushrooms have 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 5 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Shiitake Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Shiitake Mushrooms have 1.8 times more Copper, 1.5 times more Manganese, 1.4 times more Phosphorus, 11.4 times more Selenium, 3 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron and 38.8 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Raw Shiitake Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shiitake Mushrooms have 11.3 times more Sugars and 1.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Energy, 10.2 times more Fat and 3.5 times more Carbohydrate than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Shiitake Mushrooms provide inadequate amounts of Energy