Boiled White Mushrooms VS Stir-Fried White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Stir-Fried White Mushrooms?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms vs Stir-Fried White Mushrooms:
- 100 calories of Boiled White Mushrooms have 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
- While 100 kcal of Stir-Fried White Mushrooms contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Stir-Fried White Mushrooms provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin D per 100 calories.
- 100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms vs Stir-Fried White Mushrooms:
- 100 calories of Boiled White Mushrooms have 1.4 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 2.3 times more Manganese and 1.4 times more Zinc than Stir-Fried White Mushrooms.
- While 100 kcal of Stir-Fried White Mushrooms contain 1.3 times more Phosphorus, 1.3 times more Selenium and 6.5 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Stir-Fried White Mushrooms contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled White Mushrooms have 1.2 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
- While 100 kcal of Stir-Fried White Mushrooms contain 1.8 times more Protein than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Stir-Fried White Mushrooms offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
- Both Boiled and Drained White Mushrooms as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.