Comparing Nutrients in 100 calories White MushroomsVS Baked Red Potatoes
Weight per 100 calories
White Mushrooms
455g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 4 times more energy per unit of mass than Raw White Mushrooms, which is average in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - White Mushrooms or Baked Red Potatoes?
White Mushrooms VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Mushrooms or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of White Mushrooms vs Baked Red Potatoes:
100 calories of White Mushrooms have 4.4 times more Vitamin B1, 31.8 times more Vitamin B2, 8.9 times more Vitamin B3, 17.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Vitamin C and more Vitamin K than Raw White Mushrooms.
100 calories of White Mushrooms have insufficient amounts of Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw White Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for White Mushrooms vs Baked Red Potatoes:
100 calories of White Mushrooms have 7.2 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 4.7 times more Phosphorus, 2.3 times more Potassium, 5.1 times more Zinc and 4.8 times more Water than Baked Red Potatoes.
Both White Mushrooms and Baked Red Potatoes contain similar levels of Manganese per 100 calories.
Both Raw White Mushrooms as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Mushrooms have 12.9 times more Omega 6, 5.5 times more Sugars, 2.2 times more Fiber and 5.3 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Carbohydrate than Raw White Mushrooms.
Both White Mushrooms and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Raw White Mushrooms as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 100 calories.