Comparing Nutrients in 100 calories Stir-Fried White MushroomsVS Dried Shiitake Mushrooms
Weight per 100 calories
Stir-Fried White Mushrooms
385g
Dried Shiitake Mushrooms
33.8g
Dried Shiitake Mushrooms have 11.4 times more energy per unit of mass than Stir-Fried White Mushrooms, which is high in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Dried Shiitake Mushrooms?
Stir-Fried White Mushrooms VS Dried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Dried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Stir-Fried White Mushrooms vs Dried Shiitake Mushrooms:
100 calories of Stir-Fried White Mushrooms have 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin D than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Stir-Fried White Mushrooms vs Dried Shiitake Mushrooms:
100 calories of Stir-Fried White Mushrooms have 1.7 times more Iron, 4.1 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Selenium, 10.5 times more Sodium and 109.2 times more Water than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 1.6 times more Copper and 2.2 times more Manganese than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Dried Shiitake Mushrooms contain similar levels of Magnesium and Zinc per 100 calories.
Both Stir-Fried White Mushrooms as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried White Mushrooms have 13.2 times more Omega 6, 1.8 times more Fiber and 4.3 times more Protein than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 1.6 times more Carbohydrate than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Dried Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Stir-Fried White Mushrooms as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 100 calories.