Comparing Nutrients in 100 calories Mustard GreensVS Frozen Mustard Greens
Weight per 100 calories
Mustard Greens
370g
Frozen Mustard Greens
500g
Mustard Greens have 1.4 times more energy per 100g than Frozen Mustard Greens. It has very low energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Greens or Frozen Mustard Greens?
Mustard Greens VS Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Greens or Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Mustard Greens vs Frozen Mustard Greens:
100 calories of Mustard Greens have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 8.2 times more Vitamin B5 and 2 times more Vitamin C than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 2.3 times more Vitamin A and 15.5 times more Vitamin B9 than Raw Mustard Greens.
Both Mustard Greens and Frozen Mustard Greens provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Raw Mustard Greens as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Greens vs Frozen Mustard Greens:
100 calories of Mustard Greens have 1.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 1.4 times more Calcium, 2 times more Sodium and 1.4 times more Water than Raw Mustard Greens.
Both Mustard Greens and Frozen Mustard Greens contain similar levels of Iron, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Mustard Greens, Unprepared contain 1.8 times more Omega 3 and 1.4 times more Fiber than Raw Mustard Greens.
Both Mustard Greens and Frozen Mustard Greens offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Mustard Greens as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.