Comparing Nutrients in 100 calories Boiled Mustard SpinachVS Baked Red Potatoes
Weight per 100 calories
Boiled Mustard Spinach
625g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 5.4 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is average in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Baked Red Potatoes?
Boiled Mustard Spinach VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach vs Baked Red Potatoes:
100 calories of Boiled Mustard Spinach have 2229.4 times more Vitamin A, 3.1 times more Vitamin B1, 6.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 14.7 times more Vitamin B9 and 28.1 times more Vitamin C than Baked Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Mustard Spinach as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach vs Baked Red Potatoes:
100 calories of Boiled Mustard Spinach have 95.5 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium, 6.3 times more Sodium, 1.5 times more Zinc and 6.7 times more Water than Baked Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Spinach have 6 times more Fiber and 4 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.