Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Baked Red Potatoes:
Boiled and Drained Mustard Spinach has 410 times more Vitamin A, 1.2 times more Vitamin B2, 2.7 times more Vitamin B9 and 5.2 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Baked Red Potatoes:
Boiled and Drained Mustard Spinach has 17.6 times more Calcium, 1.6 times more Manganese and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Copper, 4 times more Magnesium, 4 times more Phosphorus, 1.9 times more Potassium and 3.6 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Baked Whole Red Potatoes have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes contain 5.4 times more Energy, 7 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Baked Whole Red Potatoes have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Mustard Spinach as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.