Discover which food has more nutrients per 100 calories - Nopales or Cooked Nopales?
Lets compare vitamin content per 100 calories of Nopales vs Cooked Nopales:
100 calories of Nopales have 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Cooked Nopales.
Both Nopales and Cooked Nopales provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 100 calories.
Both Raw Nopales as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Nopales vs Cooked Nopales:
100 calories of Nopales have 1.2 times more Potassium than Cooked Nopales.
Both Nopales and Cooked Nopales contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Nopales and Cooked Nopales no Salt have similar amounts of macro-nutrients per 100 kcal
Both Nopales and Cooked Nopales offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Raw Nopales as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.