Discover which food has more nutrients per 100 calories - Okra or Frozen Okra?
Lets compare vitamin content per 100 calories of Okra vs Frozen Okra:
100 calories of Okra have 1.8 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain 1.9 times more Vitamin B2, 2.7 times more Vitamin B9, 1.3 times more Vitamin E and 1.7 times more Vitamin K than Raw Okra.
Both Okra and Frozen Okra provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Okra as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okra vs Frozen Okra:
100 calories of Okra have 1.2 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Frozen Okra.
Both Okra and Frozen Okra contain similar levels of Calcium, Copper, Iron, Manganese, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Okra have 1.3 times more Fiber than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain 2.2 times more Sugars than Raw Okra.
Both Okra and Frozen Okra offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Okra as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.