Comparing Nutrients in 100 calories OkraVS Baked Potato Flesh
Weight per 100 calories
Okra
303g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.8 times more energy per unit of mass than Raw Okra, which is average in comparison to other foods. Okra having low energy density.
Discover which food has more nutrients per 100 calories - Okra or Baked Potato Flesh?
Discover which food has more nutrients per 100 calories - Okra or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Okra vs Baked Potato Flesh:
100 calories of Okra have more Vitamin A, 5.4 times more Vitamin B1, 8.1 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6, 18.8 times more Vitamin B9, 5.1 times more Vitamin C, 19 times more Vitamin E and 294 times more Vitamin K than Baked Potato Flesh.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Okra as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okra vs Baked Potato Flesh:
100 calories of Okra have 46.2 times more Calcium, 1.4 times more Copper, 5 times more Iron, 6.4 times more Magnesium, 13.8 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium, 6.6 times more Selenium, 5.6 times more Zinc and 3.3 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Okra have 2.5 times more Sugars, 6 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.
Both Okra and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Okra as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.