Comparing Nutrients in 100 calories OkraVS Baked Potato Skin
Weight per 100 calories
Okra
303g
Baked Potato Skin
50.5g
Baked Potato Skin has 6 times more energy per unit of mass than Raw Okra, which is above average in comparison to other foods. Okra having low energy density.
Discover which food has more nutrients per 100 calories - Okra or Baked Potato Skin?
Discover which food has more nutrients per 100 calories - Okra or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Okra vs Baked Potato Skin:
100 calories of Okra have 216 times more Vitamin A, 9.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 16.4 times more Vitamin B9, 10.2 times more Vitamin C, 40.5 times more Vitamin E and 110.5 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Okra as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okra vs Baked Potato Skin:
100 calories of Okra have 14.5 times more Calcium, 8 times more Magnesium, 7.7 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium, 6 times more Selenium, 7.1 times more Zinc and 11.4 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Iron than Raw Okra.
Both Okra and Baked Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Okra have 6.3 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Baked Potato Skin.
Both Okra and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Okra as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.