Comparing Nutrients in 100 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Parsley
Weight per 100 calories
Onion rings, breaded, par fried, frozen, prepared, heated in oven
36.2g
Parsley
278g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 7.7 times more energy per 100g than Parsley. It has high energy density when compared to other foods. Fresh Parsley having low energy density.
Discover which food has more nutrients per 100 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Parsley?
Macros Ratio
ProteinFatCarbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven VS Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Parsley?
Lets compare vitamin content per 100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Parsley:
100 kcal of Fresh Parsley contain more Vitamin A, 3.6 times more Vitamin B1, 6.5 times more Vitamin B2, 7.5 times more Vitamin B3, 10.4 times more Vitamin B5, 5.9 times more Vitamin B6, 35.3 times more Vitamin B9, 637.3 times more Vitamin C, 12.5 times more Vitamin E and 368.7 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Parsley:
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 7.3 times more Selenium than Parsley.
While 100 kcal of Fresh Parsley contain 34.1 times more Calcium, 15.6 times more Copper, 38 times more Iron, 22.5 times more Magnesium, 3.5 times more Manganese, 6.3 times more Phosphorus, 34.5 times more Potassium, 19.5 times more Zinc and 14.5 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Parsley contain similar levels of Sodium per 100 calories.
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.4 times more Fat, 2.1 times more Saturated Fat, 13.6 times more Omega 3 and 7.2 times more Omega 6 than Parsley.
While 100 kcal of Fresh Parsley contain 1.4 times more Carbohydrate, 1.3 times more Sugars, 11.5 times more Fiber and 5.5 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Parsley offer comparable quantities of Energy per 100 calories.
100 calories of Parsley provide inadequate amounts of Omega 3 and Omega 6