Comparing Nutrients in 100 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Parsnips
Weight per 100 calories
Onion rings, breaded, par fried, frozen, prepared, heated in oven
36.2g
Parsnips
133g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.7 times more energy per 100g than Parsnips. It has high energy density when compared to other foods. Raw Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Parsnips?
Macros Ratio
ProteinFatCarbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven VS Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Parsnips?
Lets compare vitamin content per 100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Parsnips:
100 kcal of Raw Parsnips contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 7.5 times more Vitamin B5, 2.8 times more Vitamin B6, 7.5 times more Vitamin B9, 39.1 times more Vitamin C, 11.9 times more Vitamin E and 2.4 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C and Vitamin E
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Parsnips:
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 10.1 times more Sodium than Parsnips.
While 100 kcal of Raw Parsnips contain 4.3 times more Calcium, 6 times more Copper, 1.7 times more Iron, 6.3 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus, 11.2 times more Potassium, 5.2 times more Zinc and 6.3 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Parsnips contain similar levels of Selenium per 100 calories.
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 13 times more Fat, 11.6 times more Saturated Fat, 75.7 times more Omega 3 and 42.3 times more Omega 6 than Parsnips.
While 100 kcal of Raw Parsnips contain 2 times more Carbohydrate, 3.5 times more Sugars and 8.2 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Parsnips offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 3 and Omega 6