Comparing Nutrients in 100 calories Boiled OnionsVS Baked Red Potatoes
Weight per 100 calories
Boiled Onions
227g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2 times more energy per unit of mass than Boiled and Drained Onions, which is average in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Onions or Baked Red Potatoes?
Boiled Onions VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Onions vs Baked Red Potatoes:
100 calories of Boiled Onions have 1.2 times more Vitamin B6 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin K than Boiled and Drained Onions.
Both Boiled Onions and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Boiled Onions have insufficient amounts of Vitamin K
Both Boiled and Drained Onions as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Onions vs Baked Red Potatoes:
100 calories of Boiled Onions have 4.8 times more Calcium, 1.7 times more Manganese and 2.3 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Onions.
Both Boiled Onions and Baked Red Potatoes contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Onions have 6.5 times more Sugars, 6.5 times more Fructose and 1.5 times more Fiber than Baked Red Potatoes.
Both Boiled Onions and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Onions as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.