Comparing Nutrients in 100 calories Onions FlakesVS Baked Red Potatoes
Weight per 100 calories
Onions Flakes
28.7g
Baked Red Potatoes
115g
Onions Flakes have 4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Onions Flakes or Baked Red Potatoes?
Onions Flakes VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions Flakes or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Onions Flakes vs Baked Red Potatoes:
100 calories of Onions Flakes have 1.7 times more Vitamin B1, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2 times more Vitamin B2, 6.5 times more Vitamin B3 and 3 times more Vitamin K than Dry Onions Flakes.
Both Onions Flakes and Baked Red Potatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Onions Flakes have insufficient amounts of Vitamin B3 and Vitamin K
Both Dry Onions Flakes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Onions Flakes vs Baked Red Potatoes:
100 calories of Onions Flakes have 7.1 times more Calcium and 2 times more Manganese than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Potassium and 78.3 times more Water than Dry Onions Flakes.
Both Onions Flakes and Baked Red Potatoes contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Onions Flakes have 6.5 times more Sugars and 1.3 times more Fiber than Baked Red Potatoes.
Both Onions Flakes and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dry Onions Flakes as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.