Cooked Chopped Frozen Onions VS Young Green Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Young Green Onions?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Onions vs Young Green Onions:
- 100 kcal of Young Green Onions, tops only contain more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 5.3 times more Vitamin C, 21.8 times more Vitamin E and 540.3 times more Vitamin K than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Young Green Onions provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Onions vs Young Green Onions:
- 100 kcal of Young Green Onions, tops only contain 3.4 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 1.3 times more Sodium and 3 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Young Green Onions contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Young Green Onions, tops only contain 20.7 times more Omega 3, 1.4 times more Sugars and 1.3 times more Protein than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Young Green Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Onions as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 100 calories.