Frozen Chopped Onions VS Frozen Whole Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Frozen Whole Onions?
Lets compare vitamin content per 100 calories of Frozen Chopped Onions vs Frozen Whole Onions:
- 100 calories of Frozen Chopped Onions have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.2 times more Vitamin B5 than Frozen Whole Onions.
- While 100 kcal of Frozen Whole Onions, Unprepared contain 2 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Frozen Whole Onions provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Frozen Chopped Onions, Unprepared as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Onions vs Frozen Whole Onions:
- 100 calories of Frozen Chopped Onions have 1.2 times more Selenium, 1.4 times more Sodium and 1.2 times more Water than Frozen Whole Onions.
- While 100 kcal of Frozen Whole Onions, Unprepared contain 1.8 times more Calcium, 2.2 times more Copper, 1.4 times more Manganese and 1.4 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Frozen Whole Onions contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Onions have 1.3 times more Fiber than Frozen Whole Onions.
- Both Frozen Chopped Onions and Frozen Whole Onions offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Frozen Chopped Onions, Unprepared as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.