Comparing Nutrients in 100 calories Sauteed Yellow OnionsVS Baked Red Potatoes
Weight per 100 calories
Sauteed Yellow Onions
81.3g
Baked Red Potatoes
115g
Sauteed Yellow Onions have 1.4 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Sauteed Yellow Onions or Baked Red Potatoes?
Sauteed Yellow Onions VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Yellow Onions or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Sauteed Yellow Onions vs Baked Red Potatoes:
100 calories of Sauteed Yellow Onions have 6 times more Vitamin E and 5.5 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 60.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 19.1 times more Vitamin B9 and 9.9 times more Vitamin C than Sauteed Yellow Onions.
100 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Sauteed Yellow Onions as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Yellow Onions vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 14.5 times more Copper, 3.7 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 5.8 times more Potassium, 2.7 times more Zinc and 1.4 times more Water than Sauteed Yellow Onions.
100 calories of Sauteed Yellow Onions lack sufficient amounts of Copper, Magnesium and Zinc
Both Sauteed Yellow Onions as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Yellow Onions have 50.9 times more Fat, 26.1 times more Saturated Fat, 31.1 times more Omega 3 and 69.4 times more Omega 6 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.5 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6