Comparing Nutrients in 100 calories Young Green OnionsVS Tomato Juice with Salt
Weight per 100 calories
Young Green Onions
370g
Tomato Juice with Salt
588g
Young Green Onions have 1.6 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Young Green Onions or Tomato Juice with Salt?
Young Green Onions VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Green Onions or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Young Green Onions vs Tomato Juice with Salt:
100 calories of Young Green Onions have 5.5 times more Vitamin A and 42.8 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 5.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B6, 8.3 times more Vitamin C and 2.4 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Young Green Onions, tops only as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Green Onions vs Tomato Juice with Salt:
100 calories of Young Green Onions have 3.3 times more Calcium and 1.4 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.2 times more Copper, 2.2 times more Potassium, 1.6 times more Selenium, 26.8 times more Sodium and 1.6 times more Water than Young Green Onions, tops only.
Both Young Green Onions and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Green Onions have 5 times more Omega 3 and 2.8 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Protein than Young Green Onions, tops only.
Both Young Green Onions and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Young Green Onions, tops only as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.