Comparing Nutrients in 100 calories Young Green OnionsVS Tomato Paste
Weight per 100 calories
Young Green Onions
370g
Tomato Paste
122g
Canned Tomato Paste has 3 times more energy per unit of mass than Young Green Onions, tops only, which is average in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Young Green Onions or Tomato Paste?
Young Green Onions VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Green Onions or Tomato Paste?
Lets compare vitamin content per 100 calories of Young Green Onions vs Tomato Paste:
100 calories of Young Green Onions have 8 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B5, 1.2 times more Vitamin B6, 7.6 times more Vitamin B9, 1.9 times more Vitamin C and 41.6 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.7 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Green Onions vs Tomato Paste:
100 calories of Young Green Onions have 4.4 times more Calcium, 1.5 times more Manganese and 3.8 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.9 times more Copper, 1.9 times more Iron, 2.1 times more Potassium, 3.5 times more Selenium and 1.3 times more Sodium than Young Green Onions, tops only.
Both Young Green Onions and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Green Onions have 17.4 times more Omega 3 and 1.3 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Protein than Young Green Onions, tops only.
Both Young Green Onions and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Young Green Onions, tops only as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.